Mondays/Wednesdays/Fridays - May 20 (3:30-4:15 pm) May 22, 27, 29 (1:30-2:15 pm)

$6.00 CRC members (per session) // $9.00 guests (per session)

SAQ focuses on developing the foundation for lifelong fitness and sports success. These classes are intended for serious-minded young athletes who are looking to prepare for varsity sports by using a combination of body-weight and standard weight training exercises. Discipline is important during these classes, with an emphasis on the correct execution of the exercises, safety, and overall fitness.

*Note: You do not have to participate in all of the classes, but the more classes you are involved in, the better the results! Good athletic shoes (court or running) are required. Led by Matt Moberg, CRC Sports Training Specialist. 

Wednesdays - March 18    April 1, 15

10:30 AM-1:00 PM @ CRC Wellness Center Sport Court

$6.00 CRC members (per session) // $9.00 guests (per session)

It’s a toddler takeover! Parents and toddlers are welcome to come play in the gym on the tumbling mats, at a time reserved just for you! Each session we will have activities and games set up to keep your littles busy.

Invite your friends and their kiddos for this special parent supervised play time at the CRC!

*Parent/guardian must stay with their toddler at all times. Program is geared for kids ages 5 and under. The cost is for the participant only (guardians do not have a fee for the program).

Wednesdays - March 11th   April 8th    May 13th

8:30-9:30 AM @ CRC Aquatics Center & Sport Court

$6.00 CRC members (per session) // $9.00 guests (per session)

Come to the CRC for a morning full of gym and pool play! This program is designed for children 2-5 years old, your child will experience a fun, stimulating environment while improving their social and physical skills.

Children should come in comfortable play clothes with their swimsuit on underneath. The first half of class will be in the gym and the second half in the pool (only the toddlers get in the pool, not the parent or guardian).

*Parents/guardians of children ages 3-5 are welcome to stay for the class, but do not have to (please do stay in the building though) - 2 year olds must be accompanied by a parent/guardian.

Thursdays - March 12, 19

$6.00 CRC members // $13.00 guests (Guardians must purchase a Day Pass)

Spring Break Stay-caytioners – come spend your day at the CRC!

Take a look at the activities going on during these Spring Break days:

- Bounce House & Toys: available 11AM-2PM, for youth up to 6th grade

- Nerf Attack: from 12:30-2 PM; for 2nd-8th Graders and will be led by Matt Moberg in the CRC Sports Court. Bring your own Nerf guns & ammo! Eye protection is required; racquetball glasses available at the Desk for use.

- Extended Pool Hours: open swim 1:30-6:30 PM

Friday - March 20th

Session 1: Grades 3-5 @ 9-10 AM

Session 2: Grades 6-8 @ 10-11 AM

 @ CRC Wellness Center Sport Court/Batting Cage Area

$6.00 CRC members  // $9.00 guests

Join Vincent Morton (Osage assistant varsity baseball coach) and his son Tyler for a hitting session to get warmed up for baseball season! Focus on form and technique to improve your skills. Be sure to bring your own bat! Pre-registration is highly appreciated.

Wednesdays - March 25th   April 22nd    May 20th

8:30-9:15 AM @ CRC Sports Court

$6.00 CRC members (per session) // $9.00 guests (per session)

Middle/High School Ages

$6.00 CRC members (per session) // $9.00 guests (per session)

During this class, Katelind Lenz, will guide youth in learning proper form and technique for powerlifting. Katelind will focus on three compound, or major lifts: squat, bench press, and deadlift.

This powerlifting class will focus on these primary lifts to gain overall strength and explosive power, as well as enhancing overall fitness through commitment to growth in this sport.

Classes meet twice a week and consistent attendance is encouraged to keep up with the group.

A goal for this class is to prepare for potential competitions in the future!