Seniors

Senior Events

Seniors

Join us for a refreshing swim in the lazy river or for a few laps around the elevated track. Take a look at Programs or Events we have directly targeted for active, aging adults.

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Boxercise
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Water Well-Being
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Core, Strength, & Balance
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Fitness + Fundraising Week!

- Monday, April 29th through Saturday, May 4th

Join us during the last week of April, all proceeds from fitness classes will go towards fundraising for the CRC Capital Campaign & 24HourFit!

Curious about the Campaign and 24HourFit? Watch this video for more info!
https://www.youtube.com/watch?v=8UXeFC786y0&t=2s

CRC MEMBERS:
Bring a non-member during Fitness + Fundraising week and they only have to pay member pricing for fitness classes!

Boxercise

-Mondays/Wednesdays/Fridays
Check the Fitness Class schedule tab for all of the dates.

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit.

Our Boxercise class can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.

Water Well-Being

Check the Fitness Class schedule tab for all of the dates.

Join our instructors, Mark Miller or Ellen Helfter, as they share gentle, yet challenging moves in the water that will make you feel great! This class is for anyone that wants to get in the water. You may work in the shallow or deep end of the pool.

In addition to moving your body, the instructors will be teaching lessons and sharing ideas on how to live a healthy lifestyle. Information will come from Dr. Michelle Robin's book, Wellness on a Shoestring, as well as other credible sources.

Core Strength & Balance

Check the Fitness Class schedule tab for all of the dates.

Designed for maturing individuals, who want to improve their core balance and stability led by Jolene Norby. This class will help you develop better posture, strength, and flexibility while challenging your core.

*Core Strength & Balance is available in person and live stream. If you are interested in attending class via live stream, please contact the CRC at 641-832-3600 (prior to the start of class).

Mature Strength for Mobility

Check the Fitness Class schedule tab for all of the dates.

Join Nicole Dodd or Matt Moberg for some functional fitness in the classroom. We will utilize the barre and chairs depending upon participant's ability levels.

A large part of class is working on exercises that will help to increase mobility and flexibility. Weight work for strength will be added as well, with stretching at the end. The goal is to work on basic movement that will help us with our quality of life in our own homes and longevity of our lives.