Fridays - June 6, 13, 20 (Intended for: Adults of Any Age)

10:15-11:15 AM @ CRC Wellness Center

*Free workshops - provided by ISU Extension & Outreach!

If you’re struggling with Parkinson’s disease or know someone who is, it’s helpful to know where to find support on the journey. Learn about the causes and symptoms of Parkinson’s disease, and how treatments work, as well as therapeutic activities to do at home.

Session 1: Symptoms | Seeking Medical Care | What to Expect | Diagnosis

Session 2:  Causes Of Parkinson’s Disease | How Treatment Works

Session 3:  Alternative Therapies | At Home Activities and Tools

Tuesdays - June 3, 10, 17, 24   July 1, 8, 15, 22, 29    August 5, 12, 19, 26

9:45-10:30 AM @ CRC Wellness Center Fitness Classroom

During this class, participants will be mostly standing at the barre utilizing tubing/bands, while incorporating balance and strength. Various methods of exercises will be used including squats, lunges, calf raises, and core exercises using ballet-inspired moves/ themes. This class is a great next step for those who have been taking Mature Mobility (not required), led by Matt Moberg. 

$6.00 CRC members (per session) // $9.00 non-members (per session)

-Mondays/Wednesdays/Fridays 

Check the Fitness Class schedule tab for all of the dates.

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit.

Our Boxercise class can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.  

 Check the Fitness Class schedule tab for all of the dates.

Join our instructor Mark Miller as he share sgentle, yet challenging moves in the water that will make you feel great! This class is for anyone that wants to get in the water. You may work in the shallow or deep end of the pool.

Check the Fitness Class schedule tab for all of the dates.

Designed for maturing individuals, who want to improve their core balance and stability led by Jolene Norby. This class will help you develop better posture, strength, and flexibility while challenging your core.

*Core Strength & Balance is available in person and live stream. If you are interested in attending class via live stream, please contact the CRC at 641-832-3600 (prior to the start of class).

Check the Fitness Class schedule tab for all of the dates.

Join Nicole Dodd or Matt Moberg for some functional fitness in the classroom. We will utilize the barre and chairs depending upon participant's ability levels.

A large part of class is working on exercises that will help to increase mobility and flexibility. Weight work for strength will be added as well, with stretching at the end. The goal is to work on basic movement that will help us with our quality of life in our own homes and longevity of our lives.

 Check the Fitness Class schedule tab for Yoga dates/times.

A class designed to focus on breathing and leaving your troubles at the door. Learn beginner & intermediate postures, and meditative awareness. Work at your own level, lead by Jolene Norby.

Bingo will resume in the Winter months.

*Free event! Monetary or prize donations are greatly appreciated.

Get ready to play some Bingo! Come for a morning of socialization, snacks, and Bingo. This is a free event, pre-registration is strongly encouraged for planning purposes - those who pre-register will be entered in a drawing for a door prize!

Light refreshments will be provided.

Before Bingo, an educational topic will be discussed, presented by local community members.

*We are looking for local businesses or individual sponsors to sponsor the upcoming Bingo events. Whether this is through a monetary donation, prize donations, or providing a “celebrity” Bingo caller - please contact us for more info! 

 Check the Fitness Class schedule tab for all of the dates.

Let the water soothe your muscles during this class in the shallow end of the lap pool. The instructors, Carrie Barker & Lisa Cockrum, will show you different exercises to keep your body moving.

🥤The Chick-Fil-A food trailer is coming to the CRC - Thursday, May 29th - 4:30-6:00 pm

🥤All are welcome - scan the QR code or follow this link to pre-order (https://foodtruck.pub/order/menu.aspx?busid=11677&pg=0)

**Note: the pre-order option is not live yet but it will be soon!

🥤Help us spread the word!

CRC Wellness Center Lobby @ 10:30-11:15 AM

Mondays - May 19th, June 23rd, July 28th, August 25th

Mitchell County Public Health will be administering blood pressure checks in the CRC Wellness Center Lobby once a month. Everyone is invited to these FREE monthly checks!

Check the Fitness Class schedule tab for all of the dates.

Instructor: Deneen Schweiger

Tai Chi for Energy is a comprised of two different tai chi styles, Chen (integrates fast and slow movements with powerful spiral force) and Sun (a unique qigong [life energy] with agile steps, incorporating powerful movements for healing). These two seemingly contrasting styles have complementary internal energy. It will improve your health and wellness, internal energy and ability to manage stress.