Thursdays - November 6th   December 4th

10:30-11:30 AM @ CRC Auditorium Lobby

*Free event! Monetary or prize donations are greatly appreciated.

Get ready to play some Bingo! Come for a morning of socialization, snacks, and Bingo. This is a free event, pre-registration is strongly encouraged for planning purposes - those who pre-register will be entered in a drawing for a door prize!

Light refreshments will be provided.

Before Bingo, an educational topic will be discussed, presented by various local community members.

We are looking for local businesses or individual sponsors to sponsor the upcoming Bingo events. Whether this is through a monetary donation, prize donations, or providing a “celebrity” Bingo caller - please contact us for more info! 

Tuesdays - October 7, 14, 21, 28    November 4, 11, 18, 25

9:45-10:30 AM @ CRC Wellness Center

$7.00 CRC members (per session) // $10.77 non-members (per session)

Using ballet inspired moves to strengthen hips, legs, glutes, calves, core, and upper body while emphasizing poise, posture, balance, and control. This class is a great next step for those who have been taking Mature Mobility (not required), led by Matt Moberg. Note: Holding October and November dates depends on the participation in September - look for this class in the Fitness Class monthly schedule for more info! 

Friday - November 14th {Cooking for One or Two}    10:30 AM-12:00 PM

Wednesday - November 19th {Managing Stress for Caregivers}   10:30 AM-12:00 PM & 6:00-7:30 PM

*Free workshops, provided by Mitchell County ISU Extension & Outreach

These workshops are intended for adults of any age, wanting to know more about healthy living. To register, call the ISU Extension office!

Monday, November 24th & Tuesday, November 25th

Employees, guests, & members are invited to share some home baked goodies with us at the CRC - just in time for Thanksgiving! Stop by and pick up some lovely treats to share at your holiday gatherings. Interested in bringing goodies to share? Bring them in anytime on Monday or Tuesday! A sign-up will be located at the CRC Welcome Desk. Proceeds go towards Boxercise and Mature Mobility supplies.

Friday - November 21st   10:15-11:15 AM @ CRC Wellness Center Conference Room

*Free presentation by MCRHC Occupational & Speech Therapists! 

Monday - November 24th @ 6:00-7:30 PM CRC Krapek Family Fine Arts Center 

Originating from Lincoln, Nebraska, Daniel is a distinguished pianoist and composer, acclaimed for his ability to evoke powerful emotions through his music. Daniel’s compositions resonate with both seasoned musicians and casual listeners.

Tickets will be available at the CRC Welcome Desk - Adults $10     Students $5     5 & Under Are Free

Mondays - November 24th

10:15-11:00 AM @ CRC Lobby

Mitchell County Public Health will be administering blood pressure checks in the CRC Wellness Center Lobby once a month. Everyone is invited to these FREE monthly checks!

Monday - November 24th @ 12:00 PM

Join the CRC staff as we thank our volunteers for their hard work, our members for their friendship, and our staff for making the CRC such a special place to gather. The main dish will be provided along with a side dish with water/coffee. 

Feel free to bring a side dish to share - please RSVP by Thursday, November 20th!

A $3.00 cost is requested for guests (does not include CRC volunteers). Meet in the CRC conference room and lower lobby area!

-Mondays/Wednesdays/Fridays 

Check the Fitness Class schedule tab for all of the dates.

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit.

Our Boxercise class can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.  

 Check the Fitness Class schedule tab for all of the dates.

Join our instructor Mark Miller as he share sgentle, yet challenging moves in the water that will make you feel great! This class is for anyone that wants to get in the water. You may work in the shallow or deep end of the pool.

Check the Fitness Class schedule tab for all of the dates.

Designed for maturing individuals, who want to improve their core balance and stability led by Jolene Norby. This class will help you develop better posture, strength, and flexibility while challenging your core.

*Core Strength & Balance is available in person and live stream. If you are interested in attending class via live stream, please contact the CRC at 641-832-3600 (prior to the start of class).

Check the Fitness Class schedule tab for all of the dates.

Join Nicole Dodd or Matt Moberg for some functional fitness in the classroom. We will utilize the barre and chairs depending upon participant's ability levels.

A large part of class is working on exercises that will help to increase mobility and flexibility. Weight work for strength will be added as well, with stretching at the end. The goal is to work on basic movement that will help us with our quality of life in our own homes and longevity of our lives.

 Check the Fitness Class schedule tab for Yoga dates/times.

A class designed to focus on breathing and leaving your troubles at the door. Learn beginner & intermediate postures, and meditative awareness. Work at your own level, lead by Jolene Norby.

 Check the Fitness Class schedule tab for all of the dates.

Let the water soothe your muscles during this class in the shallow end of the lap pool. The instructors, Carrie Barker & Lisa Cockrum, will show you different exercises to keep your body moving.

Check the Fitness Class schedule tab for all of the dates.

Instructor: Deneen Schweiger

Tai Chi Practice is a comprised of two different tai chi styles, Chen (integrates fast and slow movements with powerful spiral force) and Sun (a unique qigong [life energy] with agile steps, incorporating powerful movements for healing). These two seemingly contrasting styles have complementary internal energy. It will improve your health and wellness, internal energy and ability to manage stress.