Personal Training

Personal training is a result-driven exercise program designed specifically for you. Let our Personal Trainer assist you in feeling better, moving better, and in gaining more energy to enhance your quality of life. 


Matt Moberg will work with you to discover the areas of your Wellness you would like to improve, set goals, and work toward achieving them. 

Youth Personal Training

Consultation (must be completed before registering for Personal Training sessions) - $20.00

1 Session - $30.00

4 Sessions - $100.00

8 Sessions - $200.00

12 Sessions - $300.00

20 Sessions - $400.00

Semi-Private Session - $50.00 per session ($25.00 per person for one session)


Basic Personal Training

Consultation (must be completed before registering for Personal Training sessions) - $25.00

1 Session - $40.00

4 Sessions - $140.00

8 Sessions - $280.00

12 Sessions - $420.00

20 Sessions - $700.00


Elite Personal Training

Consultation (must be completed before registering for Personal Training sessions) - $35.00

1 Session - $60.00

4 Sessions - $220.00

8 Sessions - $440.00

12 Sessions - $660.00

20 Sessions - $1,100.00



Meet the Trainer


Matt Moberg

Matt hails from Des Moines, Iowa and is a graduate of Cornell College specializing in exercise science. Currently Matt specializes in sports conditioning; and has worked with all levels of athletes from youth sports to professional NFL athletes, baseball players, and U.S.A. Track & Field athletes.


Matt resides in Stacyville with his wife, Carol and their German Shephered named Braxton. In Matt’s spare time he enjoys running, biking, swimming, motorcycling, and being a pilot.


Schedule personal training with Matt today - he is accepting new clients (of all ages, he has experience with youth to seniors)! To schedule Personal Training, stop by the Welcome Desk in the CRC Wellness Center lobby or fill out the form below. 



Personal Training Pre-Assessment

Female
Male
Improving cardiovascular fitness
Improving flexibility
Increasing muscular strength
Increasing energy levels
Improving mood/ability to cope with stress
Improving performance in specific sport
Losing weight
Gaining muscle mass
Improving muscle tone/shape
Improving diet/eating habits
Generally feel better
Enjoyment of life
Other

Please contact us for additional information at 641-832-3600

mattm@cedarrivercomplex.com