FITNESS CLASSES

Instructor: Mark Miller

Learn to swim for fitness goals or simply to learn how! This class will cover strokes, drills, clock management, and techniques used by swimmers everywhere. Learn to swim at your own pace. Come to as many classes as you’d like – drop-ins are also welcome!

Instructor: Nicole Dodd/Matt Moberg

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit.

Boxercise can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.  

Instructor: Nicole Dodd

A morning break to get you up and moving for 20 minutes! Sneak in a quick workout during your workday to boost concentration and endorphin levels.

Instructor: Melinda Darrow/Carol Tesch

Cardio plus boxing - helps to get your heart pumping to kick start your day!

Instructor: Jolene Norby

For maturing individuals, who want to improve their core balance and stability. This class will help you develop better posture, strength, and flexibility while challenging your core. 

*Core, Strength, & Balance is available in person and live stream. If you are interested in attending live stream, please let us know!

Instructors: Melinda Darrow, Ardi Gisleson, Bill Carlson

Indoor cycling is a high intensity, calorie-blasting workout you will enjoy on our top-of-the-line stationary bikes. Cycling is great exercise for toning and shaping your body and for increasing your cardiovascular health.

Instructor: Bethanie Lane

This class is sure to get your body moving. Move to the music with an organized  dance routine that will be fun and calorie burning at the same time. You do not need to know how to dance to take this class, just come and have some fun!

Instructor: Hillary Morris

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.

It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories!

Research has even shown that doing step aerobics can boost mood and energy levels.

Instructors: Carrie Barker, Lisa Cockrum

You will burn calories and have a complete muscle workout doing water exercises in the shallow end of the lap pool and the lazy river. We will use a variety of aquatic accessories including water dumbbells, noodles, and kickboards.

Instructor: Amanda Powers

Combines toning and cardio in a high intensity, low impact workout on mini trampolines. 

Instructor: Nicole Roberts

A low-impact, high-energy workout performed on a mini-trampoline. Combines rhythmic bouncing with simple cardio, strength, balance, and core exercises to deliver a full-body workout that’s easy on the joints.

Set to upbeat music, rebounding improves cardiovascular fitness, coordination, and lymphatic circulation while building muscle and boosting energy.

Suitable for all fitness levels, movements can be modified from gentle health bounces to more athletic routines, making it a fun, effective, and joint-friendly way to stay active.

Instructor: Mark Miller

From new swimmers to State Champions, all adult swimmers are welcome at CRC Masters Lap Swim! Members support and encourage each other as we set realistic fitness goals. 

Our number one goal is to learn and/or improve your strokes. Additionally, to learn how to incorporate swimming into your regular fitness routine. The last goal is to learn to set goals and grow into a competitive swimmer.

Instructor: Matt Moberg

A chair-based fitness class using light weights, tubing, and weighted balls for a full-body, core involved, balance and strength enhancing workout. The idea is to work on basic movement that will help us with our quality of life and longevity.

Instructor: Jolene Norby

Let the sounds of the trickling pool water soothe you while you practice the relaxing moves of Yoga. Class takes place on the pool deck, NOT in the water, regular exercise clothes are suggested. A class that will have you stretched and refreshed for the day!

Instructor: Deneen Schweiger

The most popular style of Tai Chi. It is a comprise of slow, gentle, and expansive movements. It improves health and wellness and can be practiced for a lifetime.

Instructor: Mark Miller

Join Mark as he shares gentle, yet challenging moves in the water that will make you feel great! This class is for anyone that wants to get in the water. Dumbbells are used for strength exercises as well to incorporate arm and abdominal muscles. All exercises can be modified to fit your personal needs.

Instructor: Jolene Norby

Focus on breathing, beginner & intermediate postures, and meditative awareness. Work at your own level! This class is sure to leave you relaxed and focused to take on the rest of your week.