WELLNESS CENTER EVENTS

Mondays - April 27th   May 18th

10:15-11:00 AM @ CRC Wellness Center Lobby

Mitchell County Public Health will be administering blood pressure checks in the CRC Wellness Center Lobby once a month. Everyone is invited to these FREE monthly checks!

Tuesday - April 21st

11:30 AM-12:30 PM @ CRC Wellness Center Conference Room

Grab your paintbrush and come ready to let your creativity flow! Local artists, Deb Jensen and Cat Vogel, will be demonstrating how to watercolor paint a design for Mother’s Day. Supplies will be provided, but you are welcome to bring your own.

Pre-registration for this event is strongly encouraged so we can have enough supplies.

$5.00 flat fee, per person to cover the cost of materials

Monday, April 27th through Saturday, May 2nd

Thursday - April 30th @ 4-7 PM

Friday - May 1st @ 8 AM-6 PM

*Saturday - May 2nd @ 8 AM-6 PM

Who is ready for Spring? Get ready for the Community Garage Sale held at the Cedar River Complex Events Center - it’s an event you won’t want to miss! Shop until you drop or set up a table(s) to sell your treasures.

*Enjoy a cash bar while you shop on Saturday, May 2nd!

More details are below for those wanting to set up a booth!

Sellers - How it Works:

-Set up dates: Tuesday, April 28th 2-6 pm; Wednesday, April 29th 2-6 pm; Thursday, April 30th 1-4 pm.

-We ask that all sellers are set up by 4 pm on Thursday, April 30th.

-Each seller MUST remove all unsold items once the event is complete; failure to do so will result in a fee.

-If you cannot be present at your booth the entire time, the ‘honor system’ is an option for selling as well. Have your items priced and marked and have a collection bin at your booth so buyers can still purchase from you. Please note that this option is solely up to each seller; the CRC is not responsible for any lost/missing items. 

** Cost & Registration Forms HERE! 

Wednesday - May 27th

6:00-8:00 PM @ CRC Fine Arts Auditorium

Online Ticket Sales ONLY - $39.19 per ticket

https://www.eventbrite.com/o/faith-four-letter-words-57738468763

Faith & Four Letter Words is a live, unscripted speaking experience created by former eastern Iowa TV news anchors Tara Thomas and Amanda Goodman. They share real, raw stories of career pivots, motherhood, faith, and life’s curveballs – with humor, authenticity, and no sugar-coating. 

Over the past three years, the duo has performed nearly 100 shows across Iowa, with many selling out weeks in advance. Audience members leave inspired and empowered – get your tickets today!

Thursdays in March, April, & May from 9:00-11:00 AM

Do you have pain or an injury you need help working through? Stop by this free injury screening to see how Synergy can help you. They offer Aquatic therapy, balance training, post surgery rehab, posture control, and so much more.

Wednesday - April 8th from 11:00 AM-4:00 PM Tuesday - April 14th from 10:00 AM-3:00 PM

Wednesday - April 22nd from 11:00 AM-4:00 PM

*Flat rate of $1.00 per minute

Come enjoy a bit of relaxation! Grace from "Grace's Therapuetic Massage" will be giving chair massages throughout the day, register ahead of time to assure you will have the time slot you’d prefer. Sign up sheet located at the CRC Welcome Desk (calls to reserve a time slot are welcomed).

Typically held Mon/Wed/Fri @ 8:30-9:45 AM and 5:15-6:00 PM

(Check the monthly fitness class schedule for dates)

*Fitness class rates apply, per class

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit. Boxercise can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.