WELLNESS CENTER EVENTS

Wednesdays - October, November

@ 4:30-5:15 pm

*Check the monthly fitness class schedule for specific dates each month! 

Dust off your boots and get ready to move your body & challenge your mind! Intro to Line Dancing, led by Janean Kolbet, is sure to get your heart pumping while learning new moves!

$6 CRC members (per class)  // $9 guests (per class)

Thursday- September 24th @ 10:00-3:00 pm

Treat yourself to a soothing experience as Grace works her magic, helping to melt away stress and tension. Whether you're looking to unwind after a busy week or simply want to take a moment for self-care, these chair massages are designed to rejuvenate both body and mind. Remember to pre-register to secure your spot and indulge in this calming retreat.

*Pre-registration and pre-payment is required; visit the following website for more info or to book your spot:

https://graces-therapeutic-massage.square.site/

Typically held Mon/Wed/Fri @ 8:30-9:45 AM

(Check the monthly fitness class schedule for dates)

*Fitness class rates apply, per class

Boxing is an easy and fun way to help with your cardio and build strength to get the most out of your workout. This kind of workout also has a mental challenge because of the movements and rhythms to help you become physically and mentally fit.

Boxercise can help those with Parkinson's Disease and who are 50 years and older to develop better coordination, balance, and fine motor skills.  

Mondays - September 28   October 26  November 23

@ 10:15-11:00 am  CRC Wellness Center Lobby

Looking for local resources, helpful information, and a chance to connect with your community? Join us for Sips & Services, a free monthly come-and-go event where you can enjoy a cup of coffee  while learning about the organizations, businesses, and services available right here in Mitchell County. Each month we’ll welcome a different local business, non-profit, or community partner to share what they do, answer any questions, and highlight programs and services that can benefit you and your family. 

Monday, September 28th - Mitchell County Home Health

Monday, October 26th - Mitchell County ISU Extension

Monday, November 23rd - Edward Jones

Come for the coffee. Stay for the conversation. Leave with valuable resources.

*Free event hosted by Mitchell County Public Health & Mitchell County ISU Extension & Outreach - everyone is welcome! No registration required.

Mondays - September 28*   October 26   November 23

@ 10:15-11:00 am CRC Wellness Center Lobby

Mitchell County Public Health will be administering blood pressure checks in the CRC Wellness Center Lobby once a month. Everyone is invited to these FREE monthly checks!

Wednesday - September 30th    (All day events)

Women hold essential roles in society from life givers and caretakers, to economic contributors, to foundational pillars of their families and communities. Join us as we take time to prioritize the health of the women in our community. Various leaders from our community will have booths set up at the CRC Wellness Center, sharing information on important topics regarding women’s health. 

Organizations Involved:

-Street Chiropractic

-Lori Tesch, Certified Functional Medicine Coach

-MCRHC (Dietary information, Mammogram information, Continence Care)

-Mitchell County Public Health

-Groovy Greens

-Hope for Life

-Elementary Natural Health

-Tai Chi with Deneen

and more!

*Free event - everyone is welcome! 

Wednesday - September 30th @ 10:00 am

"Routines for Resilient Living” - this free session is intended to increase people’s understanding of how stress affects the body - and healthy ways to manage stress. 

*Part of Women’s Health Day! 

Tuesdays - September, October, November @ 5:30-6:15 pm

Fridays - September, October, November @ 5:30-6:15 am

*Check the monthly fitness class schedule for specific dates each month! 

Join Matt Moberg or Jill Witt for a challenging workout using suspended TRX handles which promote muscle recruitment, stability, and core engagement during this forty five minute fitness class. TRX is designed as a more intermediate to advanced level of exercise. 

*Class size is limited to 6, please register as soon as possible. 

$6 CRC members (per class)  // $9 guests (per class)

Thursdays - October 1  November 5  December 3

@ 10:30-11:30 am

Get ready to play! Come for a morning of socialization, snacks, & everyone’s favorite game – Bingo. Pre-registration is strongly encouraged for planning purposes for this free event, those who pre-register will be entered in a door prize drawing! Light refreshments will be provided.

*Free event - monetary or prize donations are greatly appreciated.

Wednesday - October 7th @ 11:00 am

Let’s “Pack the Track”! Invite your friends to join you and get some extra steps together on our awesome elevated indoor track at the CRC. This walk is in coordination with Live Healthy Iowa’s annual Fall Walk.

*Half price day pass for all guests

Thursday - October 8th @ 6:00 pm   Ages 12+

Spend your night creating a masterpiece of your beloved pet with local artist, Cat Toennisson. Whether you're a beginner or an experienced painter, Cat's guidance will help you capture the unique personality and charm of your furry friend. All necessary materials, including paints, brushes, and canvases, will be provided. 

*Pre-registration is required

$25 flat fee, per portrait

Pumpkin Decorating Day: Monday - October 12th

@ Come-and-go event from 9:00 am to 4:00 pm

Grab your pumpkin (located at the CRC for $10 each) and create a Halloween masterpiece. We’ll provide supplies to decorate your pumpkin (feel free to bring your own in also!) and once your pumpkin is finished, you’re welcome to take it home or you can enter it into our Pumpkin Decorating Contest Fundraiser.

Contest Pumpkin turn in by: Thursday - October 15th

Join us for a delightful Halloween celebration! Decorate a pumpkin and bring it to the CRC for a chance to win our pumpkin contest. Categories include: spookiest, prettiest, most unique, most classic, and sport theme. Prizes will be awarded to both youth and adult winners in each category. The decorated pumpkins will then be sold, with the proceeds going towards new fitness equipment.

Bringing your own pumpkin for the contest?

Only $5 per entry!

Friday - October 16th @ 7:00 pm  CRC Auditorium

Join Concordia University Chicago for their Fall Music Tour! Three music groups will perform including The Kapelle, Wind Symphony, and Chamber Orchestra. Hosted by Immanuel Lutheran Church in St. Ansgar along with other area Lutheran churches.

*Free Will Donation

Friday - November 20th @ 5:00-8:00 pm   CRC Events Center

Let’s get festive! Take part in a variety of Holiday theme stations at Merry Market at the CRC Events Center this holiday season. 

MERRY MAKERS - Craft Stations:

Create Your Own Porch Pot - $65 per pot

(Includes spruce tops & accent evergreens, a bow, pot and soil. Get creative and add on additional seasonal stems, pinecones, etc. that are available for purchase!)

Candle Bar (sponsored by Milkhouse Candle Co.) - $10 per candle

Holiday Theme Canvas & Ornament Painting

Holiday Tray Decor

ELVES IN ACTION - Silent Auction Fundraiser

While you’re busy creating and crafting, be sure to stroll through the silent auction items donated by local businesses! All proceeds from the silent auction will go towards deserving families and seniors in Mitchell County. 

SNACKS & SIPS -

Appetizers by Cedar Valley Seminary & CRC Cash Bar

Thanksgiving Fitness Week

Monday-Friday - November 23rd-28th

Here at the CRC we’re thankful for so many things! This week we’d like to thank our members and guests by offering half price classes to anyone who brings in a shelf stable food or cash donation for the Mitchell County Food Bank. Fitness class schedules will be available as we get closer to Fitness Week.

Bake Sale

Mon/Tues/Wed - November 23, 24, 25

Starting at 9 am until close

The holidays are a time to be grateful and share joy with friends and family. The CRC will host a bake sale to help you prepare for your holiday gatherings. So as you do your Holiday baking, consider making some extras to bring to our bake sale – proceeds will be put towards the purchase of a new Octane bike for the CRC fitness floor! 

Friendsgiving

Tuesday - November 24th  @ 12:00 pm   

Everyone is welcome to attend our fall gathering of thanksgiving! The CRC will supply the main course along with two sides, guests are asked to bring a side, salad, or dessert to share! Join us as we give thanks for our whole CRC family. *Please RSVP by Wednesday, November 18th so we can plan accordingly! 

Turducken Swim

Thursday - November 26th  @ 7:00-8:00 am

During Thanksgiving Week take part in the “Turducken Swim” on Thursday, November 26th from 7-8 am! Pre-registration accepted only - $6.00 CRC members, $9.00 guests.