August 5, 12, 19, 26

9:45-10:30 AM @ CRC Wellness Center Fitness Classroom

During this class, participants will be mostly standing at the barre utilizing tubing/bands, while incorporating balance and strength. Various methods of exercises will be used including squats, lunges, calf raises, and core exercises using ballet-inspired moves/ themes. This class is a great next step for those who have been taking Mature Mobility (not required), led by Matt Moberg. 

$6.00 CRC members (per session) // $9.00 non-members (per session)

Tuesdays- August 19, 26

5:30-6:30 AM 

Become leaner, stronger, and more confident in any weight room. This class will help you build muscle and strength, while establishing a new lifting routine. Women & Weightlifting is focused on participants ages 15 and up.

$6.00 CRC members (per session) // $9.00 non-members (per session)

Fridays - August 15 (Intended for: Adults of Any Age)

10:15-11:15 AM @ CRC Wellness Center

*Free workshops - provided by ISU Extension & Outreach!

Planning now allowed you to make decisions about future care that are based on your wishes. Learn about the basics of future care planning and preparing for medical appointments/events.

🥤The Chick-Fil-A food trailer is coming to the CRC - Tuesday, September 30 - 4:30-6:00 pm

🥤All are welcome - scan the QR code or follow this link to pre-order (https://foodtruck.pub/order/menu.aspx?busid=11677&pg=0)

**Note: the pre-order option is not live yet but it will be soon!

🥤Help us spread the word!

CRC Wellness Center Lobby @ 10:15-11:00 AM

Mondays - August 25th

Mitchell County Public Health will be administering blood pressure checks in the CRC Wellness Center Lobby once a month. Everyone is invited to these FREE monthly checks!

Bingo will resume in the Winter months.

*Free event! Monetary or prize donations are greatly appreciated.

Get ready to play some Bingo! Come for a morning of socialization, snacks, and Bingo. This is a free event, pre-registration is strongly encouraged for planning purposes - those who pre-register will be entered in a drawing for a door prize!

Light refreshments will be provided.

Before Bingo, an educational topic will be discussed, presented by various local community members.

We are looking for local businesses or individual sponsors to sponsor the upcoming Bingo events. Whether this is through a monetary donation, prize donations, or providing a “celebrity” Bingo caller - please contact us for more info! 

Try this challenge to improve your heart health, maintain healthy weight and to meet new friends! 

Each time you walk or run at the CRC, simply record your mileage on the record card at the Welcome Desk.  You can work out at your own pace and once you reach 100 miles, you will earn a CRC tshirt.

Anyone 7th grade and up can participate.

$15.00 CRC members