Wellness Center Events

  • Scratch Cupcakery Curbside @ the CRC!

    Mark your calendar! Scratch Curbside is coming to the CRC - Thursday, May 23rd from 1:00-5:30 PM.


    Additional info will be on the CRC Facebook page as the date gets closer!

  • Fitness + Fundraising Week!

    - Monday, April 29th through Saturday, May 4th


    Join us during the last week of April, all proceeds from fitness classes will go towards fundraising for the CRC Capital Campaign & 24HourFit!


    Curious about the Campaign and 24HourFit? Watch this video for more info! 

    https://www.youtube.com/watch?v=8UXeFC786y0&t=2s


    CRC MEMBERS:

    Bring a non-member during Fitness + Fundraising week and they only have to pay member pricing for fitness classes!

                           

  • Stay Independent - Final Arrangements

    - Wednesday, April 17th @ 11:15 AM-12:00 PM

    CRC Wellness Center Lobby - Free!


    Get information about funeral/burial options and costs and related Iowa laws. Use a pre-planning checklist to consider end-of-life decisions that can be made now and how to organize documents to help the living.


    Led by Iowa State Extension Office

  • Fitness Challenges

    - Body Rox Challenge - Complete the following exercises. 


    $10.00 per challenge; Challenges change quarterly


    25 sit-ups - 1/2 mile run/walk - 25 sit-ups - 1/2 mile run


    10 push-ups - 1/2 mile run - 10 push-ups - 1/2 mile run


    25 body squats - 1/2 mile run - 25 body squats- 1/2 mile run


    15 alternating lunges per leg - 1/2 mile run  - 15 alternating lunges per leg

    - 1/2 mile run


    200 meters rowing - 1/2 mile run/walk - 200 meters rowing - 1/2 mile run/walk



  • Quilting with Denise

    - Thursday, April 4th - 11:00-11:45 AM @ CRC Wellness Center Lobby


    Join local quilter, Denise Mayer, to learn more about Quilting and see examples of the quilts that Denise has created. Free class - everyone is welcome!

  • Blood Pressure Checks

    CRC Wellness Center Lobby @ 10:30-11:15 AM

    - Mondays - February 26th, March 25th, April 22nd, May 20th 


    Free Blood Pressure Checks in the CRC Lobby! Thank you to Mitchell County Public Health for providing this service to our guests and members.


  • CRC 100 Mile Walk/Run Club

    Try this challenge to improve your heart health, maintain healthy weight and to meet new friends! 


    Each time you walk or run at the CRC, simply record your mileage on the record card at the Welcome Desk.  You can work out at your own pace and once you reach 100 miles, you will earn a CRC tshirt.


    Anyone 7th grade and up can participate.


    $15.00 CRC members

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