Personal training is a result-driven exercise program designed specifically for you. Let our Personal Trainers assist you in feeling better, moving better, and in gaining more energy to enhance your quality of life.
Ellen Helfter, NASM Certified Personal Trainer, and/or Matt Moberg will work with you to discover the areas of your Wellness you would like to improve, set goals, and work toward achieving them.
Youth Personal Training
Consultation
(must be completed before registering for Personal Training sessions) - $20.00
1 Session - $30.00
4 Sessions - $100.00
8 Sessions - $200.00
12 Sessions - $300.00
20 Sessions - $400.00
Semi-Private Session - $50.00 per session ($25.00 per person for one session)
Basic Personal Training
Consultation (must be completed before registering for Personal Training sessions) - $25.00
1 Session - $40.00
4 Sessions - $140.00
8 Sessions - $280.00
12 Sessions - $420.00
20 Sessions - $700.00
Elite Personal Training
Consultation (must be completed before registering for Personal Training sessions) - $35.00
1 Session - $60.00
4 Sessions - $220.00
8 Sessions - $440.00
12 Sessions - $660.00
20 Sessions - $1,100.00
Ellen wears many hats at the Cedar River Complex! She is our Aquatics Assistant and Recreation Assistant, along with being our NASM Certified Personal Trainer.
Ellen looks forward to meeting with people and sharing her knowledge of fitness and recreation with others to help them grow and to motivate them to become the best version of themselves. She also loves learning from clients as they also motivate her. Ellen will work with you to help you with your fitness goals whether it is to get started or move to the next level.
To schedule Personal Training, stop by the Welcome Desk in the CRC Wellness Center lobby or fill out the form below.
Matt hails from Des Moines, Iowa and is a graduate of Cornell College specializing in exercise science. Currently Matt specializes in sports conditioning; and has worked with all levels of athletes from youth sports to professional NFL athletes, baseball players, and U.S.A. Track & Field athletes.
Matt resides in Stacyville with his wife, Carol and their German Shephered named Braxton. In Matt’s spare time he enjoys running, biking, swimming, motorcycling, and being a pilot.
Schedule personal training with Matt today - he is accepting new clients (of all ages, he has experience with youth to seniors)! To schedule Personal Training, stop by the Welcome Desk in the CRC Wellness Center lobby or fill out the form below.
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The Cedar River Complex is a non-profit business that relies heavily on donor support
to continue bringing communities together to Meet, Play, Learn, & Enjoy.
Your donation supports our efforts to keep bringing new programs and new equipment to the CRC.
All gifts to the CRC are tax-deductible as allowed by law.
You may donate to support the CRC overall or direct your donation to support a specific program/area.
Visit the following link to donate online