Seniors

Seniors

Being a senior at the Cedar River Complex is better than ever! Join us for a refreshing swim in the lazy river or for a few laps around the elevated track. The Cedar River Complex has something for everyone! Stop by the Wellness Center for more Senior Events and Activities!
Golden Hearts Senior Fitness
Tuesdays 9:30-10:30 AM
This class will contain various activities that are designed for older, active adults. Some of the topics covered will be stretching, flexibility, balance, lower impact aerobics,
and strength training. There are adaptable exercises for each fitness level, work at your own pace!

August: 1, 8, 15, 22, 29

*Fitness Class cost

Community CPR & First Aid
Saturday
8:15 AM-1:00 PM
This is a course for the general community who wish to learn CPR/AED certification. This course is a single, integrated
curriculum that includes training in adult and pediatric CPR,
automated external defibrillation (AED), airway obstruction,
and heart attack/stroke prevention, and emergency care.
Students receive the most current content through a variety
of education methods and must practice the required
lifesaving skills on a mannequin and also through simulations, drills, and exercises to earn certification cards.
November: 18
$25.00 per person

November: 18

$25.00 per person


Adult Swim Lessons
Contact Mark Miller, Aquatics Manager
(markm@cedarrivercomplex.com) to arrange your private swim lesson schedule.  

(5) 30 minute sessions 
$60.00 CRC members
$92.30 non-members

Looking for your next hobby?
Pickleball is the latest craze for seniors and youth. Here are a few fun facts about Pickleball to get you educated: the game was invented in 1965 in Bainbridge Island, Washington. It combines various elements from tennis, badminton, and ping-pong. Pickleball is fun for all ages and requires zero experience!
Our Pickleball courts at the CRC are 20x44 feet, we have 2 nets available to use on the Sports Court area. Pickleball only requires two pieces of equipment: a racquet that looks like a larger ping-pong paddle and a softball-sized perforated plastic ball.  Try it out today!

*Reference: Palmettodunes.com
Pickleball Night
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