Wellness Center Events

  • Fitness Challenges

    - Body Rox Challenge - Complete the following exercises. 


    $10.00 per challenge; Challenges change quarterly


    25 sit-ups - 1/2 mile run/walk - 25 sit-ups - 1/2 mile run


    10 push-ups - 1/2 mile run - 10 push-ups - 1/2 mile run


    25 body squats - 1/2 mile run - 25 body squats- 1/2 mile run


    15 alternating lunges per leg - 1/2 mile run  - 15 alternating lunges per leg

    - 1/2 mile run


    200 meters rowing - 1/2 mile run/walk - 200 meters rowing - 1/2 mile run/walk



  • Scratch Cupcakery Curbside @ the CRC!

    Mark your calendar! Scratch Curbside is coming to the CRC - Thursday, May 23rd from 1:00-5:30 PM.


    Additional info will be on the CRC Facebook page as the date gets closer!

  • Painting with Cat

    Wednesday, March 20th @ 11:30 AM

    CRC Wellness Center Lobby


    Join local artist, Cat Vogel in creating your own work of art using nail polish as a form of paint. Free class! 

  • Fitness Freebies

    Monday, April 29th - Saturday, May 4th


    Take part in Fitness Freebies week at the CRC! Whether you are a CRC member or non-member, all of our fitness classes are free (a 

    monetary donation is appreciated that will go towards the new  24HourFit space at the CRC).


    The schedule for Fitness Freebies 

    week will be posted closer to the event dates.


    Come try out some new classes and bring your friends!


  • Stay Independent - Cooking for One or Two

    - Wednesday, February 28th @ 11:15 AM-12:15 PM

    CRC Wellness Center Lobby - Free!


    It is possible to save time and money and still prepare foods at home that are healthy and tasty. Cooking for One or Two is the topic for this wellness course. Learn strategies to make the most out of cooking for a household of one or two. 


    Led by Iowa State Extension Office


    Target audience are adults of any age, minimum of 7 participants in order to hold the course.

  • Blood Pressure Checks

    CRC Wellness Center Lobby @ 10:30-11:15 AM

    - Mondays - February 26th, March 25th, April 22nd, May 20th 


    Free Blood Pressure Checks in the CRC Lobby! Thank you to Mitchell County Public Health for providing this service to our guests and members.


  • CRC 100 Mile Walk/Run Club

    Try this challenge to improve your heart health, maintain healthy weight and to meet new friends! 


    Each time you walk or run at the CRC, simply record your mileage on the record card at the Welcome Desk.  You can work out at your own pace and once you reach 100 miles, you will earn a CRC tshirt.


    Anyone 7th grade and up can participate.


    $15.00 CRC members

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