- Body Rox Challenge - Complete the following exercises.
$10.00 per challenge; Challenges change quarterly
25 sit-ups - 1/2 mile run/walk - 25 sit-ups - 1/2 mile run
10 push-ups - 1/2 mile run - 10 push-ups - 1/2 mile run
25 body squats - 1/2 mile run - 25 body squats- 1/2 mile run
15 alternating lunges per leg - 1/2 mile run - 15 alternating lunges per leg
- 1/2 mile run
200 meters rowing - 1/2 mile run/walk - 200 meters rowing - 1/2 mile run/walk
Mark your calendar! Scratch Curbside is coming to the CRC - Thursday, May 23rd from 1:00-5:30 PM.
Additional info will be on the CRC Facebook page as the date gets closer!
Wednesday, March 20th @ 11:30 AM
CRC Wellness Center Lobby
Join local artist, Cat Vogel in creating your own work of art using nail polish as a form of paint. Free class!
Monday, April 29th - Saturday, May 4th
Take part in Fitness Freebies week at the CRC! Whether you are a CRC member or non-member, all of our fitness classes are free (a
monetary donation is appreciated that will go towards the new 24HourFit space at the CRC).
The schedule for Fitness Freebies
week will be posted closer to the event dates.
Come try out some new classes and bring your friends!
- Wednesday, February 28th @ 11:15 AM-12:15 PM
CRC Wellness Center Lobby - Free!
It is possible to save time and money and still prepare foods at home that are healthy and tasty. Cooking for One or Two is the topic for this wellness course. Learn strategies to make the most out of cooking for a household of one or two.
Led by Iowa State Extension Office
Target audience are adults of any age, minimum of 7 participants in order to hold the course.
CRC Wellness Center Lobby @ 10:30-11:15 AM
- Mondays - February 26th, March 25th, April 22nd, May 20th
Free Blood Pressure Checks in the CRC Lobby! Thank you to Mitchell County Public Health for providing this service to our guests and members.
Try this challenge to improve your heart health, maintain healthy weight and to meet new friends!
Each time you walk or run at the CRC, simply record your mileage on the record card at the Welcome Desk. You can work out at your own pace and once you reach 100 miles, you will earn a CRC tshirt.
Anyone 7th grade and up can participate.
$15.00 CRC members
The Cedar River Complex is a non-profit business that relies heavily on donor support
to continue bringing communities together to Meet, Play, Learn, & Enjoy.
Your donation supports our efforts to keep bringing new programs and new equipment to the CRC.
All gifts to the CRC are tax-deductible as allowed by law.
You may donate to support the CRC overall or direct your donation to support a specific program/area.
Visit the following link to donate online